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Guidance to fitness and nutrition. 

When I first started my fitness journey, I wished there was a magic button and I'd know all the answers, and the weight would just melt away at the touch of a button.

Unfortunately no, there was no such button in existence and I however had to go up and down in my journey to find one that worked for me.

I spent hours and hours researching to find out which method was the quickest, I literally calculated my meals, portion sized and calorie counted too.

I wished there was a program which was easy to follow, especially choosing the right food and workouts at the click of a button.

So here is something I've created for all of you, who maybe feeling like I did, wanting to know all the answers, which is the most effective exercise and what foods to choose that'll aid in weight loss.

The exercises and nutrition selected in this E-Book will guide and help you achieve your fitness goals, I've also explained which exercise will target certain muscle groups and how often you should train in a week.

There's four workouts included for you to try!

Now the next step for you is to download the E-Book.

You're one step away from making a positive impact to your lifestyle and also have the workout at your fingertips.

This is definitely a start to a more beautiful journey for you and me.
You will get a PPTX (3MB) file