Benefits of Kettlebell Workout. My ‘At Home’ clients, struggle to understand what fitness equipment they should purchase, when they start training with me.  One of the consultations question I ask, is what equipment they already have.  I p...

Is it Motivation or Excuses that affects you? Welcome back to my fitness blog.  The current topic is on which one are you really?  Motivation is a big word.  Many still struggle and blame lack of motivation when they can't achiev...

Ramadan is a time to reflect, and make positive changes.It helps connect your body mind and soul, and also a natural way to detox.Your main focus should be on eating healthy balanced meals at Iftar/Sehri that will give you enough energy throughout th...

WalkingI previously wrote this piece of work for my social media; however, such posts do get lost in 100s of daily posts, so I decided I’d share it with you all on my next blog, and it can be a refresher on what you’re missing out on. Plus...

Lower Back Pain.“Back pain causes more disability than any other condition.”  - Josie McKenlay, BSW I have come across many clients who suffer from lower back pain or sciatica. So I decided to dedicate this blog to all who suffer from lower back pain...

It’s been a while since I last wrote my fitness blog.  2 years actually... Life gets in the way, and we lose focus and balance. It isn’t easy to restart what you were doing when you’ve taken a long break, and you feel like you lost your ability to wr...

Joint care - Mobilise Your JointsMobility exercises everyday helps to improve the range of motion (ROM) of your joints. It also reduces risks of strains and sprains.Mobility exercises have been neglected by many. It is something I implement with all ...

Have you ever wanted to lose weight, but always stopped yourself as you didn't feel comfortable training in the gym or around people, or because you were subconcscious of who was watching you, who might be staring at you or who is laughing at yo...

Hey Everyone!I'm back again with my fitness blog!I have had many ask me how to lose weight.It's one of the most common asked questions I receive along with 'how to lose belly fat'So to help you, I have decided to put together my 5...