Lower Back Pain.“Back pain causes more disability than any other condition.”  - Josie McKenlay, BSW I have come across many clients who suffer from lower back pain or sciatica. So I decided to dedicate this blog to all who suffer from lower back pain...

It’s been a while since I last wrote my fitness blog.  2 years actually... Life gets in the way, and we lose focus and balance. It isn’t easy to restart what you were doing when you’ve taken a long break, and you feel like you lost your ability to wr...

Joint care - Mobilise Your JointsMobility exercises everyday helps to improve the range of motion (ROM) of your joints. It also reduces risks of strains and sprains.Mobility exercises have been neglected by many. It is something I implement with all ...

Have you ever wanted to lose weight, but always stopped yourself as you didn't feel comfortable training in the gym or around people, or because you were subconcscious of who was watching you, who might be staring at you or who is laughing at yo...

Hey Everyone!I'm back again with my fitness blog!I have had many ask me how to lose weight.It's one of the most common asked questions I receive along with 'how to lose belly fat'So to help you, I have decided to put together my 5...